Lemon & Thyme Chicken



This recipe is so simple to make. It’s amazing sometimes how you can turn a few simple ingredients into a fabulous and totally delicious dish.
Another alternative to this dish is to add 1/4 cup of capers and 1/3 cup of fresh parsley (instead of thyme) - this dish is often called Lemon Chicken Piccata. Piccata is a method of preparing food where meat is sliced, coated, sautéed and served in a sauce. The dish is Italian, but it is originally made with veal. But here I chose to make mine with chicken breasts, thinly sliced, or butterflied.

I served mine with steamed greens and wholewheat couscous. 

This recipe serves 4.

Ingredients 

2 skinless and boneless chicken breasts (cut in half lengthwise)
salt and pepper to taste
White spelt flour (for coating the chicken)
4 tbsp organic butter
2 tbsp olive oil
⅓ cup fresh lemon juice
½ cup chicken stock 
3 sprigs of fresh thyme 
Extra thyme and slice lemon for serving (optional)


Method

1. Season chicken with salt and pepper. Coat chicken in spelt flour and shake off any excess.

2. In a large fry pan melt 2 tbsp of butter with the olive oil, over medium to high heat.

3. Add chicken pieces to the skillet and cook for about 3 to 4 min per side until browned. When chicken is cooked, remove chicken from the pan.

4. Remove the pan from heat and add lemon juice, chicken stock, and thyme and scrape up the brown bits from the pan for extra flavour. 

5. Return the pan to the heat and bring to a boil. Taste the sauce and season with additional salt and pepper if needed. 

6. Add the chicken back into the pan and simmer for about 5 minutes. 

7.Remove chicken to a platter and add remaining butter and whisk for about a minute. Sauce will thicken a bit.

8. You can return the chicken to the pan and garnish with extra thyme and lemon slices. Alternatively you can pour the sauce over the chicken and garnish with thyme.

Enjoy x

Comments

Post a Comment

Popular posts from this blog

Frozen Bounty Bars

Image
These frozen coconut & chocolate bounty bars are amazing! If you are craving a chocolate bar but don't want the guilt then these bounty bars are by far your best answer! The recipe only has a few ingredients and is also really easy - you just have to wait a few hours for the coconut mix to freeze, but trust me its worth it!  Ingredients Bars 1 cup unsweetened shredded coconut ⅓ cup coconut cream ½ teaspoon of vanilla essence Chocolate Coating  4 tablespoons coconut oil 2 tablespoons cacao powder ½ teaspoon of vanilla essence Method  1. In a bowl mix the shredded coconut with the coconut cream and the vanilla extract, blend well with a spatula or a spoon.  2. Place the shredded coconut mixture on a small tray/dish lined with baking paper.  3. Shape it into a flat rectangle about 4 inches by 6 inches and 1 inch thick (measurements may vary). 4. Place in the freezer for 2 hours, until frozen solid. 5. Remove from the freezer and cut into
Read more

Massaman Fish Curry

Image
I found this single-serve Fish Curry recipe on the I Quit Sugar blog and knew i had to make it! It is filled with lots of fresh veggies and only takes 30 minutes to cook, which makes this dish the perfect mid-week recipe.  I've just used the veggies i had in my fridge, you can add in any veggies you like.  Note: if using store brought massaman curry paste (or any curry paste for that matter) make sure you read the list of ingredients because they can be full of oil and sugar.  If the first ingredient is oil, then don't buy it, the first ingredient should be a flavour like onion, chilli or lemongrass. Also try to avoid pastes that use palm oil.  Ingredients 1 tablespoon peanut oil 1/4 onion (thinly sliced) 1/2  capsicum/pepper (thinly sliced) 1/2 carrot (thinly sliced - lengthwise) 1 tin (165ml) coconut milk 2 tablespoons massaman curry paste The juice from 1/2 a lime 2-3 drops fish sauce 150 g white-fleshed fish fillet, 1 cup of frozen peas  1 t
Read more

Finnish Scones

Image
These healthy scones are a great snack or can also be used as toast (cut in half and pop into the toaster or toast in the oven) or as bread for sandwiches etc. Ingredients 1 1/2 cups of wholemeal spelt flour 1 1/2 teaspoons of baking powder A pinch of salt 1 tablespoon of olive oil 150ml of water Method 1. Preheat the oven to 220 ℃ and line a tray with baking paper. 2. Combine the flour, baking powder and salt in a bowl. 3. Add the oil to the mixture and pour in the water (half of it at a time to check the consistency - if becomes to wet add more flour). Mix with a wooden spoon. 4. Lightly flour baking tray and hands. Divide the dough into two pieces and place on the baking tray. 5. Pat each piece into about 1cm thick discs. Using a knife cute each disc into 4 scones. 6. Place in the oven and bake for 15 minutes. 7. Serve hot with organic butter or use as bread for toast/sandwiches. Enjoy x
Read more