Baked Chicken Meatballs


These can eaten as a snack or served for dinner alongside couscous or brown rice.  I decided to serve mine on top of wholewheat couscous with a healthy dose of paleo tomato sauce and a side of greens.  Needless to say they are delicious, and as is the case with most dishes, even better the next day. 

This recipe serves 2

Ingredients

3 boneless skinless chicken breasts (pulsed in a food processor until ground)
1 onion (diced)
2 cloves of garlic (diced)
3 strips of bacon (diced)
1 egg 
1 tablespoon of olive oil
2 tablespoons paleo tomato sauce (or tomato passata/tomato puree) 
3 tablespoons chopped Italian parsley (or coriander)

Method

1. Preheat your oven to 200℃ and line a tray or dish with baking paper or tin foil. 

2. In a frypan over medium heat, add the diced bacon and cook until a good amount of fat has been rendered out. 

 2. Add the onion and the garlic and cook until the onion is translucent and the bacon is crispy.  Remove from the heat and cool slightly.

3. Combine the chicken, egg, 1 tablespoon of the tomato sauce, parsley and the bacon, onion and garlic in a large bowl.  Season with salt and pepper and mix well.  

 4. Form meatballs and roll into little balls, about 1 tablespoon of mixture per ball.  Place the formed meatballs onto the baking tray/dish about one inch apart. 

5. Combine 1 tablespoon of olive oil and 1 tablespoon of tomato sauce together in a small bowl and brush on top of each meatball.  

 6. Pop into your preheated oven, and bake for 15 minutes.

Enjoy x



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