Blueberry Pancakes


I sourced this recipe from The healthy Chef (https://www.thehealthychef.com) & this is what she had to say about these pancakes and how they are ideal after a gym session: 

These pancakes make a great breakfast, especially after a session at the gym.  Your body needs protein for repair and quality carbs to replenish glycogen and electrolytes, so you need to choose foods rich in potassium that will help regulate fluid balance in the body and lower blood pressure.  Potassium is also necessary for nerve and muscle contraction. Studies show the blueberries contain antioxidants called polyphenols as well as  vitamin C which can also play a roll in the recovery process and heal oxidative stress after a workout. These pancakes hit the mark in every way.  A great source of protein, potassium, antioxidants and carbs to help your body refuel. Serve with thick natural yogurt,  fruit and a sprinkle of honey.


This recipe makes 6 pancakes

Ingredients 

1 cup of ground almonds 
1 tablespoon of chia seeds
1/2 teaspoon baking powder
1 teaspoon ground cinnamon
2 ripe bananas (mashed)
2 free range eggs
1/2 cup of  blueberries 

Method

1. Mash the banana and add the eggs, combine together. 

2. Add the almond meal, chia seeds, baking powder and cinnamon to the banana and egg mixture. Mix until combined. 

3. Add in blueberries, gently stirring them into the mixture. 

4. Leave the mixture for a couple of minutes to rest while you set up the pan. 

5. Heat a pan over a low heat and add a little olive oil.

6. Spoon the pancake mixture onto the pan and flatten slightly with the back of your spoon.

7. Cook over a very low heat, take your time before flipping them otherwise they will be to mushy. 

8. Once the bottom is cooked flip over and finish cooking the other side.

9. Serve while hot by themselves or with some yogurt, fruit & honey. 

Enjoy x

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