Onion Gravy





Oh my gravy! This is by far the tastiest and most delicious gravy I have ever tried! PLUS this recipe is made with Beef Bone Broth which means it adds a whole lot of minerals and collagen, glutamine, glycine, and proline into the gravy which makes it an amazing healing food for your gut.

I love adding this gravy to sausages and mash, then adding a spoonful of sauerkraut for extra gut health benefits! It is also delicious with steak or chicken, even over a roast!

Ingredients

800ml Beef Bone Broth
1 tablespoon of coconut oil
2 large onions (sliced)
1 tablespoon flour
A small handful of thyme sprigs (pick the leaves off to use and throw away stalks)
1 tablespoon of Worcestershire sauce
Salt & pepper

Method

1. Pour the broth into a pot, bring to the boil and simmer for 10 minutes or until broth is reduced by half.  Remove from the heat and set aside. 

2. Add coconut oil to a hot frying pan over medium heat and add the onion (if you are frying sausages or steak for this meal then use the same pan after you have fried the meat for more flavour). Cook onions until softened and starting to caramelise. 

3. Add in the flour, stirring constantly for about 1 minute, then add in the thyme.

4. Gradually pour in the broth, stirring constantly and then add in the Worcestershire sauce. 

5. Bring to the boil and simmer for 5 minutes, or until the gravy has thickened. 

6. Season with salt & pepper.

7. Use immediately over top of sausages, steak, chicken, or mash. Otherwise wait until the gravy has cooled, place into containers and keep in the fridge for up to 3 days or freeze. 

Enjoy x 



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