Crispy Multi Seed Crackers



These crackers are crispy and delicious. They're low carb and high in magnesium. They can be enjoyed by themselves or dunked into a yummy dip. The perfect cracker to top off any platter.

Ingredients

1/3 cup of sunflower seeds
1/3 cup of pumpkin seeds
1/3 cup of sesame seeds
1/3 cup of flaxseeds
1/4 cup of chia seeds
1 tablespoon of psyllium husk (optional - to add extra fibre)
1 teaspoon of onion powder
1 teaspoon of black pepper
1 teaspoon of sea salt
1 cup of water

Method

1. Preheat oven to 180℃.


2. Mix all ingredients (except the water) in a bowl.

 3. Place 1/2 a cup of the mixture into a food processor/blender and blend until finely ground.

4. Return the ground seed mixture to the bowl and mix together. Add the water and mix again until well combined.

5. Leave the mixture to sit for 10 minutes.

6. Place some baking paper onto a baking tray.

7. Transfer the mixture to the tray and spread thinly so it covers the tray and is the shape of the rectangular tray.

8. Use a small sharp knife or pizza cutter to cut a total of 24 crackers (6 rows by 4 columns).

 9. Bake for 40-45 minutes or until crispy and golden brown.

10. When done, remove from the oven and cut through the crackers again. Let them cool down and crisp up for about 20 minutes before serving or storing in an airtight container.

Enjoy x

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