Crispy Coconut Chicken Wrap


These chicken wraps are so easy to make and perfect for when you are limited on time. I often make them for lunch after I have been to the gym or for dinner when i'm in a rush. You can add anything you like to the wrap, I just use whatever I have in the fridge.
This recipe serves 1 person

Ingredients 

See my Healthy Chicken Nuggets recipe for the ingredients & steps to make the chicken for the wrap. 

1 wholemeal wrap 
A handful of spinach 
Cucumber (cut into small pieces)
Capsicum (cut into small pieces)
Carrot (I use a peeler and peel slices of carrot into the wrap)
Sweet chilli sauce (just a small amount - look for sweet chilli sauces that don't have huge amounts of sugar or better yet make your own)

Method 

See my Healthy Chicken Nuggets recipe for the ingredients & steps to make the chicken for the wrap. 

1. Make the chicken - following the link. 

2. While the chicken is cooking start to prepare your wrap, I put my wrap in the microwave for 20 seconds to soften it. 

3. Add sauce and spread over the wrap, then add the spinach, chopped cucumber, capsicum, and carrot (make sure you leave a small amount at the bottom free, with nothing on it, as this makes it easier to close the wrap at the end). 

4. Once the chicken is cooked drain it on a plate with a couple of handy towels to soak up the oil. Then add the chicken to the wrap.

5. Fold the bottom of the wrap up towards the middle then fold over both sides.

Enjoy x 


Comments

Post a Comment

Popular posts from this blog

Frozen Bounty Bars

Image
These frozen coconut & chocolate bounty bars are amazing! If you are craving a chocolate bar but don't want the guilt then these bounty bars are by far your best answer! The recipe only has a few ingredients and is also really easy - you just have to wait a few hours for the coconut mix to freeze, but trust me its worth it!  Ingredients Bars 1 cup unsweetened shredded coconut ⅓ cup coconut cream ½ teaspoon of vanilla essence Chocolate Coating  4 tablespoons coconut oil 2 tablespoons cacao powder ½ teaspoon of vanilla essence Method  1. In a bowl mix the shredded coconut with the coconut cream and the vanilla extract, blend well with a spatula or a spoon.  2. Place the shredded coconut mixture on a small tray/dish lined with baking paper.  3. Shape it into a flat rectangle about 4 inches by 6 inches and 1 inch thick (measurements may vary). 4. Place in the freezer for 2 hours, until frozen solid. 5. Remove from the freezer and cut into
Read more

Massaman Fish Curry

Image
I found this single-serve Fish Curry recipe on the I Quit Sugar blog and knew i had to make it! It is filled with lots of fresh veggies and only takes 30 minutes to cook, which makes this dish the perfect mid-week recipe.  I've just used the veggies i had in my fridge, you can add in any veggies you like.  Note: if using store brought massaman curry paste (or any curry paste for that matter) make sure you read the list of ingredients because they can be full of oil and sugar.  If the first ingredient is oil, then don't buy it, the first ingredient should be a flavour like onion, chilli or lemongrass. Also try to avoid pastes that use palm oil.  Ingredients 1 tablespoon peanut oil 1/4 onion (thinly sliced) 1/2  capsicum/pepper (thinly sliced) 1/2 carrot (thinly sliced - lengthwise) 1 tin (165ml) coconut milk 2 tablespoons massaman curry paste The juice from 1/2 a lime 2-3 drops fish sauce 150 g white-fleshed fish fillet, 1 cup of frozen peas  1 t
Read more

Finnish Scones

Image
These healthy scones are a great snack or can also be used as toast (cut in half and pop into the toaster or toast in the oven) or as bread for sandwiches etc. Ingredients 1 1/2 cups of wholemeal spelt flour 1 1/2 teaspoons of baking powder A pinch of salt 1 tablespoon of olive oil 150ml of water Method 1. Preheat the oven to 220 ℃ and line a tray with baking paper. 2. Combine the flour, baking powder and salt in a bowl. 3. Add the oil to the mixture and pour in the water (half of it at a time to check the consistency - if becomes to wet add more flour). Mix with a wooden spoon. 4. Lightly flour baking tray and hands. Divide the dough into two pieces and place on the baking tray. 5. Pat each piece into about 1cm thick discs. Using a knife cute each disc into 4 scones. 6. Place in the oven and bake for 15 minutes. 7. Serve hot with organic butter or use as bread for toast/sandwiches. Enjoy x
Read more