The Sweet Life

Apple crumble has to be one of my favourite hearty desserts! I absolutely love this recipe because its so simple to make but it tastes delicious, just like normal apple crumble funnily enough :)! Prep time: 10 Minutes  Cook time: 25 Minutes Makes 3 Servings Ingredients 3 large apples or 4 small apples (peeled and sliced) 1 tablespoon lemon juice (just under half a lemon) 1 heaped teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 4 tablespoons rice malt syrup (or raw honey/maple syrup) 1/3 cup almond meal 1/2 cup rolled oats 2 tablespoons of coconut flour  1/2 teaspoon baking soda 1 pinch salt 2 tablespoons coconut oil (or olive oil) Method:  1. Pre-heat oven to 180 ℃. 2. In a bowl toss sliced apples, cinnamon, nutmeg and 1 tbsp of rice malt syrup. 3. Lightly oil an 8 x 8 glass baking dish or 2 smaller baking dishes (depending on what you have). 4. Add apple mixture and bake for 10 minutes. 5. While appl...

I found this single-serve Fish Curry recipe on the I Quit Sugar blog and knew i had to make it! It is filled with lots of fresh veggies and only takes 30 minutes to cook, which makes this dish the perfect mid-week recipe.  I've just used the veggies i had in my fridge, you can add in any veggies you like.  Note: if using store brought massaman curry paste (or any curry paste for that matter) make sure you read the list of ingredients because they can be full of oil and sugar.  If the first ingredient is oil, then don't buy it, the first ingredient should be a flavour like onion, chilli or lemongrass. Also try to avoid pastes that use palm oil.  Ingredients 1 tablespoon peanut oil 1/4 onion (thinly sliced) 1/2  capsicum/pepper (thinly sliced) 1/2 carrot (thinly sliced - lengthwise) 1 tin (165ml) coconut milk 2 tablespoons massaman curry paste The juice from 1/2 a lime 2-3 drops fish sauce 150 g white-fleshed fish fillet, 1 cup ...

This recipe is simple to make and packed with loads of delicious flavour. A great option for healthier treats. I always serve these brownies with natural greek yogurt and a handful of raspberries & blueberries - a perfect combination! They are also perfect to share with friends! I had the girls over for a movie night in the weekend and they were a prefect 'treat' for us. Heres what Lauren had to say about them: "I'm currently eating super healthy in the lead up to my holiday but I was craving something naughty last week. Sav's coconut flour brownies were the perfect treat for me to indulge in - not to mention they saved me from going out and gorging on a sugar-packed slice from the shop!" Ingredients 1/2 cup minus 1 tablespoon of coconut flour (measure out 1/2 a cup of coconut flour then take out 1 Tbsp) 1/2 cup cacao powder  1/2 cup plus 2 tablespoons of butter (melted) 3 eggs (at room temperature) 1/2 cup plus 2 tablespoons of r...

Who doesn't love chicken nuggets right? Well these are a super crispy, tasty and healthy version of the classic chicken nugget. They are made with actual chicken breast and have a crunchy and crispy coating that tastes wonderful. They are perfect for kids and are great for a snack (hot or cold) or combined with some veggies for dinner. This recipe serves 1 person. Ingredients 1/2 cup of almond meal 1/2 cup of desiccated coconut  1/2 teaspoon of paprika  Salt & peper  1 chicken breast (cut into cubes)  1 egg  Coconut oil (for frying - you can use any oil) Method 1. Mix the almond meal, desiccated coconut, paprika, and salt and pepper together in a bowl. 2. Whisk the egg in a separate bowl and season with salt & pepper. 3. Dip the chicken cubes one at a time into the egg, making sure you completely coat each piece in egg. 4. Then drop the egg coated chicken cube into the almond meal mixture and completely coat on all ...

This is a no fuss all in one easy recipe. All ingredients go into the blender and then you pour the mixture straight into the muffin tins - quick, easy and less mess! These muffins are ideal for breakfast on the go or as a snack.  Ingredients 2 1/2 cups of oats  1 cup plain greek yogurt 2 eggs  1/4 - 1/2 cup of organic honey (maple syrup or rice malt syrup) 1 1/2 tsp baking powder 1/2 tsp baking soda 2 ripe bananas 1/2 teaspoon vanilla extract 1/2 teaspoon ground cinnamon Method 1. Preheat oven to 200 ℃ . 2. Spray muffin tins with non-stick cooking spray or line tins with liners (12 tin for smaller muffins or 6 tin for larger muffins). 3. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth. 4. Divide batter among cupcake liners, and bake for 15-20 minutes for smaller muffins or 25-30 minutes for larger muffins, or until toothpick comes out clean. 5. Once cooked...